5 Reasons College Students Seek Counseling
- Sexual Assault
- Low Self-Esteem
- Body Image Issues
Attending college can bring to the surface many emotional and mental health issues for which students may benefit from talk therapy. Thankfully, most college campuses offer great resources for struggling students to obtain low cost or free mental health counseling. Here are five of the most common reasons for which students may find talking to a profeessional helps them cope.
The pressure to succeed can become too much for a motivated college student. He/she may become worrisome over grades, jobs or social situations. Dealing with people on a daily basis can cause unnecessary conflict with them. This can lead to a person feeling threatened by their presence. Anxiety is one of the most common issues college students deal with. It can affect concentration and the ability to perform normal tasks in everyday life. Thoughts and emotions may spiral out of control.
2. Sexual Assault
Sexual tension runs high in college. This can easily get out of control. Women especially often receive unwanted attention or a violation of boundaries. Even men may be sexually harassed. Lewd jokes and mean comments get out of hand. This can cause discomfort at the least. Conflict can come in the form of arguments. Many times nobody speaks up about this all-important, crucial topic. Obsessing over it can make a person feel uncomfortable with their own body and around the person who hurt them. Livescience.com talks candidly about sexual assault in a scientific manner.
3. Low Self-Esteem
A lack of self-confidence can make it harder to succeed socially and academically in a college environment. A smart way to gain some needed confidence is to commit oneself to education and accomplishments. College students can benefit from taking care of their body, mind and spirit. Regular exercise, healthy eating habits and spiritual activities like meditation or yoga can help immensely. A person must learn self-love before others will respect them.
Excessive work can affect creativity. Taking care of one's health may no longer be a top priority. A person may begin to lose interest in activities and hobbies they usually enjoy. Depression can have a serious effect on someone's attitude. They might feel too lazy and weighted down by a lack of real emotion. Life is no longer exciting and they can lose relationships and possibly their own job as a result. College students can be similar to high school students because of immaturity. Seeking college counseling is a healthy option for someone who has difficulties succeeding in everyday life.
5. Body Image Issues
People often judge by appearance. This is especially true in social situations. According to Huffington Post, this can lead to body image issues. Binge eating and anorexia can happen when a person wants the perfect body to fit in or because of past abuse. Most people want to stand out in a crowd which may lead to starving oneself to appear thinner. Being treated harshly by others may lead to binge eating to mask internal turmoil. College can become a selfish place where superficial judgment becomes commonplace. College counseling may be right for someone with anorexia or binge eating problems.
Attending college can actually be one of the most difficult times of a person's life. It may be necessary to seek college couseling or therapy for help in more extreme circumstances.