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5 Ways to Alleviate Anxiety in College

Five Tips For College Students To Relieve Anxiety

  • Train In Relaxation Techniques
  • Go With Friends
  • Call And Visit Home
  • Spend More Time Studying
  • Seek Help

Dealing with anxiety in college can be a challenge for any student. Fortunately, there are solid methods for alleviating it or doing away with it altogether. This guide will outline some ways college students can beat the anxiety that is threatening their college experience.

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1. Train In Relaxation Techniques

There are myriad relaxation techniques that can reduce anxiety and clear the mind. Meditation, breathing exercises and yoga are just a few. It is also important for the individual to try out different techniques and determine which ones are most effective for them. Many relaxation techniques can be used anywhere as a quick way to calm down. When students feel anxiety start to become overwhelming, they need to stop, take a break and relax for a moment. Doing so will clear the mind and result in better outcomes.

2. Go With Friends

Students may want to go to a party or join an extracurricular activity only to be stopped by their feelings of anxiety. It can be very intimidating and awkward to go alone to events like these. Finding a friend to go to is often one of the best solutions for dealing with anxiety in college. This friend can be someone the student just met at orientation, or perhaps someone they knew previously. Bonding with new dormmates or people met at orientation is how students often make friends in college. Many of these new acquaintances will go on to be lifelong friends.

3. Call And Visit Home

One of the major reasons college students experience strong anxiety is because of homesickness. Most college students have never lived away from home. This can be a liberating experience but also a stressful one, particularly for students living in private apartments rather than dorms. They may miss their family members, friends and pets back home. In severe cases, this can even result in separation anxiety, according to the Coastal Center for Anxiety Treatment. Because this former support group is important, it's critical to stay in contact with them. Visiting home and speaking with these people on a regular basis can help relieve the stress and anxiety that comes with being away from home.

4. Spend More Time Studying

Students may choose to combat anxiety related to their education by studying more and being sure to do all required reading. Doing so will make the student completely familiar with the material, which will aid in lessening anxiety. Students must be careful to keep additional studying from adding to the anxiety. It's important for students to remember to take breaks and have periods of relaxation. If a student is seriously struggling with a concept or a class, they must take the time to go in and ask the professor for help, study in a group with other students or attend regular tutoring sessions.

5. Seek Help

Knowing when support is needed, whether that support comes from personal friends or professionals, is important. Anxiety disorders are very serious and can not only impact a student's health but also his or her ability to function. If a student's ability to function has diminished and they are unhappy with how their life is going, it might be time to seek professional help. A qualified counselor can help college students manage the anxiety that is unique to them at that point in their life.

Anxiety in college can be overwhelming, but students don't have to suffer through it. The problems stress and anxiety present can be overcome. These ways of dealing with anxiety in college can help students have the positive college experience they truly deserve.