3 Mental Health Tips for Women Over 40
| Staff Writers
Major milestones have a way of making people reassess their life. It’s common at around the age of 40 for women to start feeling dissatisfaction. Perhaps life goals haven’t been attained or you feel like you’ve been stuck in a rut. Feelings like these can be detrimental to your mental health. Fortunately, improving your mental health is easier than you think. You just might find a new zest for life that you haven’t felt in years.
Take Care of Yourself
The way you feel physically has a direct impact on your mental health. Think about the last time you had a cold or just felt under the weather. Along with the physical ailment, your mental outlook also took a downhill slide. When you don’t feel physically well, it’s much easier to take a bleak outlook. Small tasks seem difficult and large tasks feel monumental. Improve your mental health by taking care of your body. Eat healthy, nutritious meals that focus on lean protein, whole grains and fresh fruits and vegetables. Experiment with new low fat dishes and take a cooking class that teaches how to plan and prepare meals that will help you reach fitness goals. Resolve to start an exercise program. You can walk or jog, go for a swim, ride a bike or join a gym. On top of eating well and exercising regularly, make certain that you’re getting enough quality sleep every night. Eight hours is an excellent rule of thumb. Getting an optimum level of sleep helps you feel awake and refreshed, which immediately gives your mental health a boost.
Technology has made it easier to reach out to family and friends. However, it isn’t an adequate substitute for one-on-one human contact. Get out of the house to meet for lunch, go shopping or to enjoy a walk. Human interconnectedness is one of the most important things women can work toward to improve their mental health. On the most fundamental levels, people are simply meant to be social. Fulfilling this need with close companionship always has a positive effect on the mental outlook. You can get connected in other ways too. Whether you volunteer with a charitable organization, take a class or join a club, it’s connections like these that give women a place to go and something to look forward to at a time when their children may be growing up and leaving the home. Social networks often provide ladies with the support they need to keep a positive outlook on life.
Deal with Stress
While stress is a part of every stage of every woman’s life, there’s no law that says it has to take over your existence. If you’re over 40 and you’ve been dealing with stress overload for decades, it’s time make a change. Meditate, practice yoga and learn to say no to new obligations. Above all, resolve to slow down to appreciate the here and now. Think of it as a mental health gift that you give yourself on a daily basis.
A master's degree in counseling online provides an affordable option for students interested in helping people through challenges and difficulties. See our rankings for details.
When choosing between a Psy.D. and a Ph.D., psychology students can find help from this guide. The best path hinges on interests and career goals.
A master's in psychology prepares students for rewarding careers in schools, research, or social services.